Ever wondered what a vegetarian eats in a day to fuel a healthy, balanced lifestyle? Here’s an example of how to power your day with strength-building protein, energy-giving carbs and body-balancing fats from a Clinical Nutritionists point of view!
Prebiotics and Probiotics. Two “buzz words” you hear nearly daily by this point, but what do they mean? Why are they so important for us and how do we strategically and safely include them into our diets?